A yoga lifestyle is much more involved than people may realize. It is more than just attending an exercise class or reading a yoga book. To achieve the ideal yoga lifestyle, one must combine various aspects of yoga. One of the key areas that you should consider improving is your health habits.
Achieving a healthy life as a yogi has to be practiced like a habit. They say it takes 21 days to learn a new habit. In the same way, it takes the consistency of practicing healthy habits to achieve a yoga lifestyle. What are the healthy habits that you should pursue?
Practice Daily Meditation
Yoga without meditation is empty. Meditation is the basis upon which all yoga is built. When practiced properly, meditation has numerous benefits including connection of the mind and body, relaxation of the brain, improving concentration, and improving breathing. It is for this reason that almost all forms of yoga integrate meditation sessions in their routines.
Other than the exercises that you engage in during a yoga class, staying generally active during the day is very beneficial. Movement helps the body stay young and nourished by rejuvenating body tissue. A combination of activities, like jogging with normal yoga poses, can offer countless benefits to the human body. Therefore, ensure that you stay active.
While this may sound obvious, the benefits of doing this cannot be overstated. Eating well entails eating the right types of food and avoiding those with negative effects. Ensure that you eat foods that carry life force. These include nuts, fruits, whole grains, and plants. Avoid any food that will intoxicate your body or affect your health. Examples of these include processed or fried foods, refined sugars, caffeine, and alcohol.
Seek to Gain Knowledge
Yes, gaining knowledge is healthy. Whatever you soak into your mind in the form of knowledge will eventually transform you. To feed the proper passion in you, ensure that you watch beneficial programs, read enriching spiritual texts, and listen to inspirational music. Eventually, you will become a better person in life.
Practice Oil Pulling
This is a practice that most yogis engage in to live a toxin free life. It entails taking 2 to 3 teaspoons of coconut oil into the mouth and swishing it for about 15 minutes. Other than removing toxins in the mouth, it helps in smoothing the mouth and staying refreshed.
Develop Healthy Optimism
There are many people suffering heart attacks in our day due to all manner of negative factors. However, developing a healthy and positive outlook in life can keep your heart healthier for longer. One’s perception in life largely defines the health of the body. Staying happy on purpose may seem simplistic, but it is an important part of a healthy lifestyle.
Keep Good Company
A good exercise session may easily become wasted if the company you keep is toxic. Surround yourself with people whose goals are in line with yours. These are people who will encourage you to become a better person in life.
Overall, seek to live a positive life, even in the face of adversity. This way, your yoga will transform your whole lifestyle.